I am not a licensed psychotherapist or counselor and therefore I am not qualified to diagnose or treat diagnosis under a therapeutic model. Life coaching is ideal for anyone who is looking to achieve outcomes in their life that aligns with their authenticity and brings them fulfillment. However, some sessions may utilize modalities similar to what some may experience in a therapy session — such a parts work, polyvagal theory, shadow work, mindfulness, active imagination, art therapy, and somatic emdr intervention.

Working with a coach can be very beneficial for anyone looking to take their self development into their own hands, committed to their personal evolution. My clients experience a very integrative and hands on process of deep inquiry, mind-body exercises, education, and somatic tools — nothing is gate kept. A good life coach empowers their clients to make conscious choices that will positively impact their life — career, relationships, and lifestyle. They will facilitate the right questions that offer points of reflection in order for the client to gain greater clarity on their purpose, release mental blocks and false narratives, develop deeper self awareness, feel empowered to pursue new endeavors, and learn to engage with life more fully.

While there are several differences between the two, they can also be closely related. Coaches will ask clarifying questions while mentors will typically advise. The purpose of a coach is to raise awareness and guide their client towards self empowerment. While a mentor may share their relevant experience and teach based on their personal achievement. Mentors are closely connected to the work where coaches may allow for more time and space to reflect. In my coaching containers I approach each session with a listening ear. I will continue to ask questions, layer by layer, until you come to a place of clarity. I believe that we all have innate wisdom within and sometimes just need a supportive container to tap into what we already know and integrate that insight. Personally, coaching has been very impactful for me in this sense.

When I work with photographers and other artists, I may bounce between a coaching and mentorship role. I find an intuitive balance between the two based on my clients needs and where they are at in their process.

Each session is intuitively led to meet the client where they are. We’ll begin each session with a somatic exercise to bring awareness to your felt experience, then check in to explore what is alive for you in your own processing. You will be in charge of your rhythms of engagement and disengagement. We may explore any layers of discomfort that you are experiencing and where you feel stuck or perhaps powerless in life. Much like talk therapy, clarifying questions will be explored along with other modalities such as guided visualizations, dream interpretation, archetypal work, parts work, and somatic embodiment.

An intuitive coach will go beyond offering practical solutions that a life coach does through goal setting, mindset hacks, changing habits, etc — and guides clients to connect to the deeper parts of themselves that unlocks a soul fulfilling life. An integrative coach takes this a step further by approaching the work holistically — recognizing the importance for working with the nervous system, unconscious mind, somatic body, and psychology of the soul. Shadow work is a combination of utilizing depth psychology — exploring the unconscious aspects of self, neuroscience — understanding how the mind functions, and somatic integration — working with the unconscious emotions that impact choices and behavior in everyday life.

Psycho means soul and Soma means body. Somatic Psychology is a body based therapy that integrates the felt sense and body awareness which impacts decision making, emotional regulation, wise choices, empathy, and communication.

As a highly sensitive person, coaching became a powerful support system for me—helping me differentiate between anxiety and intuition, transform triggers into valuable insights, and set intentional boundaries that protected my peace. It allowed me to create the safety I needed while also deepening my relationship with my inner truth.

Having a consistent and supportive container guided me through major life transitions. It gave me the courage to face my fears not as obstacles, but as gateways to liberation. Through this process, I reclaimed my autonomy and agency.

For years, I struggled with living authentically and maintaining social consistency. I would engage deeply in relationships, volunteer work, and business, only to withdraw and disappear for long periods to recover. I often felt like I was hiding—from my truth, from others, from the weight of unspoken expectations. I believed it was my responsibility to help those around me, pouring myself into their healing, yet ultimately feeling drained. True security felt out of reach unless I was alone, in the sanctuary of my solitude. In many ways, I felt like an outsider—masking my emotions with a calm and discerning presence, yet feeling childlike and free only when creating or being in my own world.

But I’ve come to see sensitivity not as a weakness, but as a profound gift. When held with care, it allows us to experience the world with deep emotional intuition. The challenge is learning to navigate our sensitivity from a place of empowerment, rather than through the lens of past wounds. Shadow work became a key part of this process—helping me meet the parts of myself that had been misunderstood, silenced, or rejected, and offering them compassionate acceptance.

I believe that as highly sensitive people, we don’t have to shrink or disconnect to find peace. Instead, we can cultivate boundaries that protect our energy without shutting the world out. We can engage with life fully, not by resisting our fears, but by learning how to move through them. Conflict and external stimuli are inevitable, but when we stop fearing them, we reclaim our power. This shift—from avoidance to acceptance—offers deep freedom, allowing us to stand firmly in our sensitivity as a strength rather than a struggle.

Yes! I offer payment plans according to my clients needs. Payment plans can be modified into 2 payments, 3 payments, or monthly payments.